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开学倒计时，孩子还在昼夜颠倒，怎么办？改变作息规律，听听专家支招_我的网站

可凡倾听

一 | AI摘要开学季孩子作息紊乱，专家建议放弃强迫早睡，改为固定早起并限制午睡以积累困意。 Anurag Kashyap’s neo-noir Kennedy achieved a huge feat recently. In a milestone moment for Indian cinema, the film has been selected as the only title from the country to feature in the debut lineup of the Letterboxd Video Store. On December 10, Letterboxd officially launched its online film-rental platform, Video Store, featuring a curated mix of acclaimed movies, exclusive Academy Award submissions, and festival hits unavailable elsewhere. The platform will let its members watch titles on a transactional video-on-demand (TVOD) model, free from subscriptions. And nestled among nine hand-picked international films is Kennedy, which had its world premiere in 2023 at the Cannes Film Festival. Kashyap, who wrote the film during the lockdown, says, “I am happy that finally the film will be available for the general audience to watch in some parts of the world. It’s one of my most personal films and would love to get the audience feedback and reaction, and I am thankful to Letterboxd for putting it on their new platform. And I am, hopeful that we’ll soon be able to release it in India too as the producers are working on it. Kennedy stars Rahul Bhatt and Sunny Leone. Shot largely at night across Mumbai over an intense 30-day schedule, the film follows an insomniac ex-cop, presumed dead, who continues to work for a corrupt system while seeking redemption. Producer Ranjan Singh adds, “Yes, it’s a great moment that after travelling to almost 30 festivals across the world, the film will be available to cinephiles in these countries and we are extremely proud as the only Indian film in this line-up. We want to thank Letterboxd for choosing Kennedy and our studio partners, Zee Studios for the support that they’ve given to make this possible. We are working together on the India release of the film soon.” After its Cannes premiere, the film screened at the Sydney International Film Festival (Australia), Bucheon International Fantastic Film Festival (South Korea), Neuchâtel International Fantastic Film Festival (Switzerland), MOTELX - Lisbon International Horror Film Festival, Indie Meme Film Festival (Austin, Texas), Indian Film Festival of Melbourne (Australia), London Indian Film Festival (UK), Fantastic Fest (USA), Jio MAMI Mumbai Film Festival, and the Kolkata International Film Festival, among others. The countries where Kennedy will be available are the United States, Canada, the United Kingdom, Ireland, France, Australia, New Zealand, the Netherlands, Belgium, Sweden, Norway, Denmark, Finland, Iceland, and Switzerland. Also Read: Anurag Kashyap to Star in Sam Anton’s Tamil Techno-thriller Unkill 123。利用晨间光照和睡前调暗灯光调节生物钟，辅以温水澡、呼吸放松法助眠。

二 | 若调整一周无效，应及时就医。开学季即将到来，可一些孩子还在暑期模式中，半夜不肯睡、上午叫不醒。如何让孩子早睡？福州市第二总医院神经精神病防治院心身睡眠科的赵丁主治医师就此给家长支招。

三 | 放弃“逼他早睡” 改为“叫他早起” “今晚9时必须关灯！”“把手机收起来！”“再不上床就揍你！”……这是许多家长在让孩子早睡时说的话。

四 | 赵丁医生介绍，其实大脑想不想睡，全看白天“攒了多少困意”。强迫一个还不困的孩子早睡，就像逼一个不饿的人吃饭。他只会躺在黑屋子里瞎想发慌，越躺越清醒。赵丁建议，把注意力放在“准时叫孩子起床”上。哪怕孩子前一晚熬到凌晨，早上也要准时叫醒他，也别让孩子午睡超过20分钟，而要把困意全部攒到晚上。到了点，孩子的脑子自然转不动了。另外，家长可以利用光线，帮孩子的大脑找回节奏。据介绍，人体的生物钟其实在很大程度上受到光线影响。

五 | 清晨起床后10分钟内，带孩子去阳台或户外晒15分钟太阳。

六 | 这缕阳光就像“起床号”，能瞬间吹散身体里的残留困意。晚上睡前1小时，让孩子尽量少看电子产品，尤其避免刷短视频、玩游戏等。同时，适当调暗室内灯光，让孩子逐渐进入休息状态。睡前2分钟让大脑慢慢“关机” 赵丁医生指出，很多孩子不是不想睡，而是脑子还在高频运转，根本停不下来。所以睡前2分钟，核心是给大脑“卸包袱”和“降降温”。家长可以通过洗温水澡诱发孩子的困意：在睡前一个半小时让孩子泡脚或洗个温水澡。洗完澡后，身体从热乎乎的状态慢慢凉快下来的过程，会给大脑传递强烈的困意信号。把床变成安全区：关灯前，绝不提成绩，不数落，更别问“开学你怎么办”。别让孩子带着满脑子的防备和焦虑入睡。